Join this forum to discuss everything exercise related. Exercise boosts physical and mental wellbeing but also brings people together. Share your progress, comment on the workouts and ask the community questions that will help you reach your goals!
Just done day 9 as didn’t do yesterday due to 9 mile walk!! Found that my shoulders killed but loved it non the less x
Day 9 is HARD on shoulders 👍. Top workout today xx
Day 9 is HARD on shoulders 👍. Top workout today xx
I've done day 9 today and my arms no longer work and I can't lift my wine glass anymore!!
So my plan is working then 😉 hehe
Hellooooo. So pleased you are on board! I’d love to hear daily how you get on xxxx
Really loving it though and you are flipping brilliant Jo! X
Thankyouuuu 😊 so pleased you are enjoying it! I’m here to help anytime. I’m loving being a on-line PT 💪.