Join this forum to discuss everything exercise related. Exercise boosts physical and mental wellbeing but also brings people together. Share your progress, comment on the workouts and ask the community questions that will help you reach your goals!
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Really loving it though and you are flipping brilliant Jo! X
I've done day 9 today and my arms no longer work and I can't lift my wine glass anymore!!
Just done day 9 as didn’t do yesterday due to 9 mile walk!! Found that my shoulders killed but loved it non the less x