Build Strength, Build Confidence
Yey... that’s SOoooo reassuring!! Thankyouuuu coz I didn’t really like one 🤣 the next one is more fun (I think) stock some music on in the background aswell.
Also it’s up to you if you want to wear trainers or go bear foot xxxx
If anyone else reading this it’s still good to do Swiss ball one first coz the introduction is attached to it xx 😘