Pilates Work Out

LIVE WORKOUTS!

Join in and feel great!

FEBRUARY 2021 

Live on Zoom

Download the timetable below. There will be lots of workout sessions throughout February at various times and focusing on different parts of the body.

 

CHOOSE A WORKOUT

Upcoming Live Workouts

6TH FEB PILATES CIRCUITS

08:45 - 09:30

You will feel fantastic afterwards, invigorated, stretched yet worked. A wonderful challenge.

6TH FEB - ABS FAB / FAB ABS

09:45 - 10:00

It's all about the abs! 15 minutes of various abdominal exercises. (This is not a Pilates workout).

8TH FEB WAKE UP WITH JO

07:15 - 08:00

Spine integrity, stabilise, mobilise and free-up muscles.

10TH FEB BUILDING UP TO CLASSIC PILATES

07:15 - 08:00

Focus and break down exercises, learn the basics.

12TH FEB - FAB & FIT & FUN

07:15 - 08:00

Dyna-Band required!  You can order a great quality band from here:

https://www.jopilates.co.uk/product-page/dynaband

13TH FEB - PILATES CIRCUITS

08:45 - 09:30

You will feel fantastic afterwards, invigorated, stretched yet worked. A wonderful challenge.

13TH FEB - ABS FAB / FAB ABS

09:45 - 10:00

It's all about the Abs! 15 minutes of various abdominal exercises. This is not a Pilates workout.

15TH FEB - FULL BODY

07:15 - 08:00

Movement in all planes - Just to move!

17TH JUST PEACHY

07:15 - 08:00

A BOOTY building class!

19TH - SAME EXERCISES, DIFFERENT POSITIONS

07:15 - 08:00

Going from the floor up to standing to challenge the body in different positions.

20TH FEB - PILATES CIRCUITS

08:45 - 09:30

You will feel fantastic afterwards, invigorated, stretched yet worked. A wonderful challenge.

20TH FEB - ABS FAB / FAB ABS

09:45 - 10:00

It's all about the Abs! 15 minutes of various abdominal exercises. (This is not a pilates workout).

22ND FEB - ROTATION

07:15 - 08:00

Because it helps us do everything else.

24TH FEB - WONDER WOMAN WORKOUT

07:15 - 08:00

Weights Required!

BREATH AND CORE ACTIVATION

07:15 - 08:00

Help to activate and relax important muscles of the core with a deeper understanding of how it works. (Dyna Band required!)

You can purchase a great quality dynaband from here:

https://www.jopilates.co.uk/product-page/dynaband

27TH FEB - PILATES CIRCUITS

08:45 - 09:30

You will feel fantastic afterwards, invigorated, stretched yet worked. A wonderful challenge.

27TH FEB - ABS FAB / FAB ABS

09:45 - 10:00

It's al about the abs! 15 minutes of various abdominal exercises. (This is not a Pilates class).