30 Day Challenge
Accept Jo's challenge and follow her on 30 unique workouts. Play one per day or complete at your own pace, this challenge allows you to complete these short sessions whenever you can find a free moment. Each one has a duration between 15 and 30 minutes, designed to fit into your busy day. They include Pilates and aerobic exercises to work your whole body and core.
When you purchase this product, you will be downloading a PDF file. This file contains the link to start watching the exercise sessions.