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Pilates 19:15

Pilates for beginners!

  • 10 British pounds
  • Fairmile Road

Service Description

Welcome to the beginner's Pilates class! Whether you're new to Pilates or looking to refresh your practice, this class is designed to introduce you to the foundational principles and movements that make Pilates a unique and effective exercise system. Pilates focuses on building core strength, improving flexibility, and enhancing body awareness. Throughout the class, we'll guide you through a series of low-impact exercises that emphasise proper alignment, controlled breathing, and mindful movement. Remember, Pilates is about quality over quantity, so take your time, listen to your body, and enjoy the journey toward a stronger, more balanced you. Let's get started!


Upcoming Sessions


Cancellation Policy

You can cancel or reschedule up to 24 hours before the event start time and receive a full refund, after this point no refunds can be offered.


Contact Details

  • 164 Fairmile Road, Christchurch, UK

    07917723778

    jo@jopilates.co.uk


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