PiYo

Service Description

PiYo is a fitness program that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Here are some advantages of PiYo: Low Impact: PiYo offers a low-impact workout that minimizes strain on joints while still providing an effective exercise routine. Improved Flexibility: The program enhances flexibility and range of motion through yoga-inspired stretching and poses. Strength and Toning: PiYo strengthens and tones muscles, particularly focusing on the core, legs, and upper body. Cardiovascular Benefits: The dynamic, flowing sequences elevate the heart rate, providing a cardio workout that burns calories and boosts metabolism. No Equipment Needed: PiYo can be done without any special equipment, making it accessible for home workouts. Stress Reduction: The mindful movements and breathing techniques help reduce stress and promote relaxation. Adaptable for All Fitness Levels: PiYo offers modifications for beginners and more challenging variations for advanced participants, making it suitable for all fitness levels. Overall, PiYo provides a holistic workout that combines strength, flexibility, and cardio in a convenient, low-impact format.

Cancellation Policy

You can cancel or reschedule up to 24 hours before the event start time and receive a full refund, after this point no refunds can be offered.

Contact Details

• 164 Fairmile Road, Christchurch, UK

  07917723778

  jo@jopilates.co.uk