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Saturday Pilates

Floor to the core!

1 h
10 British pounds
Fairmile Road

Service Description

Improved core strength: Pilates emphasizes core muscles, helping to build stability, balance, and support for the spine. Increased flexibility: Controlled movements in Pilates enhance flexibility and joint mobility. Better posture: By focusing on alignment and core support, Pilates helps improve overall posture. Enhanced mind-body connection: Pilates promotes body awareness and mindful movement, leading to better control and precision. Injury prevention and rehabilitation: It strengthens muscles and improves balance, reducing the risk of injury and aiding in recovery.


Upcoming Sessions


Cancellation Policy

You can cancel or reschedule up to 24 hours before the event start time and receive a full refund, after this point no refunds can be offered.


Contact Details

  • 164 Fairmile Road, Christchurch, UK

    07917723778

    jo@jopilates.co.uk


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