Build Strength, Build Confidence
Saturday Pilates
Floor to the core!
Service Description
Improved core strength: Pilates emphasizes core muscles, helping to build stability, balance, and support for the spine. Increased flexibility: Controlled movements in Pilates enhance flexibility and joint mobility. Better posture: By focusing on alignment and core support, Pilates helps improve overall posture. Enhanced mind-body connection: Pilates promotes body awareness and mindful movement, leading to better control and precision. Injury prevention and rehabilitation: It strengthens muscles and improves balance, reducing the risk of injury and aiding in recovery.
Upcoming Sessions
Cancellation Policy
You can cancel or reschedule up to 24 hours before the event start time and receive a full refund, after this point no refunds can be offered.
Contact Details
164 Fairmile Road, Christchurch, UK
07917723778
jo@jopilates.co.uk