You don’t need to be super fit already to start Pilates...whatever your fitness level and experience, Pilates will help you improve your core strength.
Pilates does more than strengthen your core muscles. It can transform the lives of people who suffer with back pain and other mobility restricting injuries. Jo has trained professional weight lifters, boxers, dressage riders and many people recovering from surgery or injury.
WHAT I DO
Joanne Yonwin has been teaching and training in the fitness industry for over 23 years.
Jo runs a variety of classes, covering a wide range of abilities and styles.You can choose between mat Pilates, reformer 1-2-1 sessions or group classes. It’s best to talk to Jo about your specific needs so she can find the right class for you.
Arguably the most famous of the Pilates arsenal, the Reformer. The reformer makes a dramatic impression when you first see one and an even more dramatic change in the body when you use it.
The Reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs, which provide differing levels of resistance as the carriage is pushed or pulled along the frame.
You can download any JoPilates workout and join in with Jo at home. It's a great way to keep in shape.
It's an affordable way to have a professional trainer in your own home, at anytime you want.
You can join the workout as many times as you wish! There is no limit on views and no monthly fees!
1-TO-1 PERSONAL TRAINING
Strength, flexibility, coordination and balance...Daily life improvements include better posture, full range motion, increased flexibility while improving strength, graceful efficient movement and, for many, relief from pain associated with physical imbalances.
It can transform the lives of people who suffer with back pain and other mobility restricting injuries.
I would like to say a massive thank you to JoPilates! She's put some great exercise videos online during this crisis, which I try to mix up with my running....er...ok jogging.
It's a real mix of Pilates and high energy stuff and if nothing else, she keeps that smile going!
Thank you Jo, you are an inspiration and it's really helped.
Have now done Jo's Pilates #7 and #8 for three consecutive days and can honestly say I feel very lucky to have found an inspirational teacher who can motivate and energise me, at 64.
Her lovely, calm manor and disposition together with her great sense of humour, makes the time fly.
Thank you Jo and keep em coming!
Just did Pilates #9 courtesy of JoPilates!! My butt is burning!
But great fun working out with the lovely Jo. If you're feeling stiff or lacking in energy, you should give this a go.
Thanks Jo for keeping me motivated