Build Strength, Build Confidence
Mix Up 6 is a Pilates based workout
Pilates Workout #07
Workout number 7 is a mat based, all body workout. It will work your core, stability and stretch your muscles. Please stop exercising if you feel pain and consult your GP before continuing.
Pilates Workout #8
Pilates #8 is mat-based and works your core muscles.
Pilates Workout #9
Pilates #9 is a mat-based core workout. Please stop exercising if you feel pain or discomfort. Consult your GP before you continue exercising.