Pilates based circuits class, for a higher intensity workout.

More Circuits! Slightly less cardio than circuits1. You will feel fantastic afterwards, invigorated, stretched yet worked...a wonderful challenge.

Circuits Number 3 has a lovely flow and will leave you feeling energised. There are some large stretches at the end for an extra challenge.

This will get your heart pumping! There are squats and lunges in this one!

It's all about the abs! Circuits 5 will leave you feeling energetic and stretched but be warned...There is a 5 minute abs challenge in the middle!

If you want to stretch, challenge and strengthen yourself this is just for you!

Not for the faint hearted! Be prepared for squats...and a hot sweaty workout.

A Pilates based workout

Workout number 3 is a mat based, all body workout. It will work your core, stability and stretch your muscles. Please stop exercising if you feel pain and consult your GP before continuing.

Pilates #4 is mat-based and works your core muscles.

Pilates #5 is a mat-based core workout. Please stop exercising if you feel pain or discomfort. Consult your GP before you continue exercising.

This is Pilates no.6! A workout for your legs and core. Starting with a challenging balance exercise, moving the focus to your legs followed by a good stretch!

A treat for your body...a stretch for those tight muscles.

This is the first Swiss Ball workout, so it includes a 7 minute introduction to the Swiss Ball. You can skip forwards to 7 minutes and 40 seconds to start the workout, but we recommend watching the introduction if you have not used a Swiss ball.

Swiss Ball workout number 2...More great exercises to work your core. Please do not continue to exercise if you feel pain or discomfort. Consult your GP before continuing.

The Swiss ball is also known as a balance ball. It will work muscles that may be overlooked during a mat class.

This balance ball workout will be a challenge for your core muscles. If you have not used a balance ball before, watch the introduction at the start of workout 1.

Swiss ball number 5 uses exercises designed to stretch your muscles and exercise the core.