This is the first Swiss Ball workout, so it includes a 7 minute introduction to the Swiss Ball. You can skip forwards to 7 minutes and 40 seconds to start the workout, but we recommend watching the introduction if you have not used a Swiss ball.

The Swiss ball is also known as a balance ball. It will work muscles that may be overlooked during a mat class.

Swiss Ball workout number 2...More great exercises to work your core. Please do not continue to exercise if you feel pain or discomfort. Consult your GP before continuing.

This balance ball workout will be a challenge for your core muscles. If you have not used a balance ball before, watch the introduction at the start of workout 1.

Swiss ball number 5 uses exercises designed to stretch your muscles and exercise the core.