Dyna band workouts will give you increased stability and strength. Use your familiar exercises and add a band to increase the effectivness.

Dyna Band workout 2 will work you even harder and maintain your core strength.

Dyna band workout 3 uses a medium strength band and includes balance exercises to warm up. The workout includes a lot of back work mixed with general all-body exercises.

Dynaband workout 4 is all about posture. Working towards a good standing posture...exercises that can be done anytime, anywhere.

Focus on your breathing to find a more relaxing workout.