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Build Strength, Build Confidence
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DynaBand Workout 1
Dyna band workouts will give you increased stability and strength. Use your familiar exercises and add a band to increase the effectivness.
DynaBand Workout 2
Dyna Band workout 2 will work you even harder and maintain your core strength.
DynaBand Workout #3
Dyna band workout 3 uses a medium strength band and includes balance exercises to warm up. The workout includes a lot of back work mixed with general all-body exercises.
DynaBand Workout 4
Dynaband workout 4 is all about posture. Working towards a good standing posture...exercises that can be done anytime, anywhere.
DynaBand Workout 5
Focus on your breathing to find a more relaxing workout.