Pilates based circuits class, for a higher intensity workout.

More Circuits! Slightly less cardio than circuits1. You will feel fantastic afterwards, invigorated, stretched yet worked...a wonderful challenge.

Circuits Number 3 has a lovely flow and will leave you feeling energised. There are some large stretches at the end for an extra challenge.

This will get your heart pumping! There are squats and lunges in this one!

It's all about the abs! Circuits 5 will leave you feeling energetic and stretched but be warned...There is a 5 minute abs challenge in the middle!

If you want to stretch, challenge and strengthen yourself this is just for you!

Not for the faint hearted! Be prepared for squats...and a hot sweaty workout.

A Pilates based workout

Workout number 3 is a mat based, all body workout. It will work your core, stability and stretch your muscles. Please stop exercising if you feel pain and consult your GP before continuing.