A treat for your body...a stretch for those tight muscles.

If you want to stretch, challenge and strengthen yourself this is just for you!

It's all about the abs! Circuits 5 will leave you feeling energetic and stretched but be warned...There is a 5 minute abs challenge in the middle!

This will get your heart pumping! There are squats and lunges in this one!

Circuits Number 3 has a lovely flow and will leave you feeling energised. There are some large stretches at the end for an extra challenge.

More Circuits! Slightly less cardio than circuits1. You will feel fantastic afterwards, invigorated, stretched yet worked...a wonderful challenge.

Pilates based circuits class, for a higher intensity workout.

This is Pilates no.10! A workout for your legs and core. Starting with a challenging balance exercise, moving the focus to your legs followed by a good stretch!

Join Jo in completing 3km...from inside your own home. This is a gentle exercise session, lasting 50 minutes and designed to motivate you on these wet days!