Pilates 01
35:19
JoPilates

Pilates 01

Not for the faint hearted! Be prepared for squats...and a hot sweaty workout.
3. Fab Fit and Fun
42:16

3. Fab Fit and Fun

3. Fab Fit and Fun
Inch by Inch
38:28

Inch by Inch

Inch by Inch
33:54

1 Wake up with Jo

Wake up with Jo
6 Circuits to Invigorate Body and Tone
30:18

6 Circuits to Invigorate Body and Tone

Circuits to Invigorate Body and Tone
7 Full Body Workout
43:14

7 Full Body Workout

Full Body Workout
5 Pilates Circuits
39:25

5 Pilates Circuits

Pilates Circuits
2 Go the Distance
52:29

2 Go the Distance

Go the Distance
9 Wonder Woman
37:20

9 Wonder Woman

This workout requires weights! Ideally x2 small dumbbells (1.5 - 2kg)